Discover the ZUMBA !
When the participants attend a lesson of Zumba, they are impatient to try it. The lessons of Zumba offer exotic rhythms on the background of Latin and international rhythms filled with energy.
The participants sculpture their bodies and increase considerably their level of energy without even perceive it!
Lessons of Zumba Fitness are really unique in their kind. It is simple, effective and totally exalting.
SH'BAM : Let speak the star who slumbers in you.
Thanks to simple movements but terribly trendy, SH'BAM is the perfect program for whoever trying to create and to let speak the star who slumbers in him, even if dancing is not natural for him. The most popular tubes, most heard ( in the best discotheques ) Dance music of whole world, remix of great classics and modernized rhythms. Every SH'BAM edition is unique and varied.
Highly energetic : Body Combat
BodyCombat allows you to loosen up completely. This program is inspired by martial arts and draws from varied disciplines as karate, boxing, taekwondo, t'ai chi and the muay thai.
Rhythmed by a lively music and guided by successful instructors, burn calories and improve your cardiovascular capacity.
RPM™: Discover your athlete within
Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials and interval training.
The indoor spinning class where you ride to the rhythm of powerful music, sweat and burn to reach your endorphin high.
A trampoline to stay fit : Jumping
Make physical exercises funny: it's the objective of the Jumping, the new activity of fitness on trampoline and in music, which allows to work your balance, your stamina, your coordination, and to shape up your silhouette.
Trampoline is not only there to clown around, but really give us more for our health.
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